BODY MASSAGE
Ayurvedic Whole Body Massage (Abhyanga)
60 min (£55) ~ 75 min (£65) ~ 90 min (£75)
Ayurvedic massage is deeply relaxing and rejuvenating for the body and mind. It stimulates organs and tissues to revitalise the system and help prevent disease from occurring. This massage is also very good for the lymphatic system and nourishing for the skin.
A whole body massage treatment is a flowing process with warm oil applied to the entire body, and long sweeping strokes that correspond to the energy channels in the body. Special attention is given to areas of accumulated tension and the treatment is tailored to each person’s individual need.
This is a relaxing treatment using medium pressure, but lighter pressure or deep tissue techniques can be used.
Therapeutic Remedial Massage & Deep Tissue
60 min (£55) ~ 75 min (£65) ~ 90 min (£75)
Therapeutic body massage to release and relieve pain and tension. Deep tissue techniques can be used, or this can be a medium or light pressure massage. The treatment is tailored on the day to suit the client’s needs, and may help to release tension, ease pain or to target other specific problem areas.
Can aid recovery from injuries involving muscles, tendons, ligaments and bursa. Sports massage techniques are often used, which includes deep tissue and stretching.
Treatment can be combined with the Ayurvedic style of massage if requested, and warm oil is always used to aid with muscle relaxation.
Ayurvedic Back Massage (Pristhabhyanga)
45 min (£45) ~ 60 min (£55)
A deeply relaxing, flowing treatment, which smoothly releases tension and eases aches and pains in the back and shoulders. Special attention is given to areas of accumulated tension and the massage can be extended if a longer treatment is required.
Ayurvedic back massage can provide relief from problems with the cervical and sciatic nerve, and is good for any pain and tightness in the back. This treatment can help to relieve symptoms of stress, and is a great post-natal therapy which can be carried out from two or three days after giving birth.
Manual Lymphatic Drainage
30 min (£35) ~ 45 min (£45) ~ 60 min (£55)
Manual Lymphatic Drainage is a very light pressure massage, designed to improve the flow of lymph in the body. It encourages the removal of waste products and can be very beneficial in reducing pain after an injury.
Lymphatic drainage can be beneficial in reducing areas of swelling and fluid retention, and can be used in both pre and post-operative situations. It can also be very helpful in treatment for migraines and chronic fatigue, and in recovery from cancer.
Lymphatic drainage works best as a course of treatments and can be combined with other massage treatments.
Abdominal Massage (Nahbi Abhyanga)
30 min (£35) ~ 45 min (£45)
Abdominal Massage is one of the most important treatments in Ayurveda. It has immense benefits for the digestive system. It helps to get rid of toxins and encourages health benefits in all areas of the body, including increased energy levels.
Abdominal massage can help to regulate metabolism and is a great adjunct to weight-loss programs. It is also a wonderful post-natal treatment. Regular treatments can provide gentle and permanent weight loss. This treatment is also indicated for people with excess cholesterol, an underactive thyroid, bowel ailments, and cists and fibroids. It can also help with eczema and psoriasis.
Email Marie at info@aliawellbeing.co.uk to book your treatment