BODYWORK
I am gradually reducing bodywork appointments as I am moving the whole focus of my practice to herbal medicine. I therefore have very limited availability for massage and other bodywork treatments as my diary is already full with my core regular clients. Feel free to email me to ask to be added to the waiting list for possible future appointments.
Ayurvedic Whole Body Massage (Abhyanga)
60 min (£60) ~ 75 min (£70) ~ 90 min (£80)
Ayurvedic massage is deeply relaxing and rejuvenating for the body and mind. It stimulates organs and tissues to revitalise the system and help prevent disease from occurring. This massage is also very good for the lymphatic system and nourishing for the skin.
A whole body massage treatment is a flowing process with warm oil applied to the entire body, and long sweeping strokes that correspond to the energy channels in the body. Special attention is given to areas of accumulated tension and the treatment is tailored to each person's individual need.
This is a relaxing treatment using medium pressure, but lighter pressure or deep tissue techniques can be used.
Therapeutic Remedial Massage
60 min (£60) ~ 75 min (£70) ~ 90 min (£80)
Therapeutic body massage to release and relieve pain and tension. Deep tissue techniques can be used, or this can be a medium or light pressure massage. The treatment is tailored on the day to suit the client's needs, and can be applied to help release tension, ease pain or to target other specific problem areas.
Can aid recovery from injuries involving muscles, tendons, ligaments and bursae and can help alleviate symptoms of nerve impingement.
Treatment can be combined with the Ayurvedic style of massage if requested, and warm oil is always used to aid with muscle relaxation.
Abdominal Massage (Nahbi Abhyanga)
30 min (£40) ~ 45 min (£50)
Abdominal Massage is one of the most important treatments in Ayurveda. It has immense benefits for the digestive system. It helps to get rid of toxins and encourages health benefits in all areas of the body, including increased energy levels.
Abdominal massage can help to regulate metabolism and is a great adjunct to weight-loss programs. It is also a wonderful post-natal treatment. Regular treatments can provide gentle and permanent weight loss. This treatment is also indicated for people with excess cholesterol, an underactive thyroid, bowel ailments, and cysts and fibroids. It can also help with eczema and psoriasis.
Ayurvedic Facelift Massage (Mukhabhyanga)
30 min (£40)
An Ayurvedic face-lift massage is a gentle way to cleanse and rejuvenate the skin, activating the skin's natural metabolism, to improve muscle tone, lymph drainage and the skin's capacity to retain moisture. This massage is a great way to keep wrinkles at bay as it promotes the regeneration of healthy, younger-looking skin. After a face-lift massage the skin is glowing, soft and smooth.
A face-lift massage is good for stress and tension, promotes clear thinking and restful sleep, and nourishes the sensory organs.
The face massage requires the neck and shoulders to be uncovered.
Ayurvedic/Indian Head Massage (Shirobhyanga)
30 min (£40)
Ayurvedic Head Massage is an intensely relaxing and revitalising massage which nourishes both the hair and roots. It can improve the blood circulation and lymph flow in the head region and can help reduce pain, tension and inflammation and energy blockages in the head, neck, shoulders and arms. It also stimulates the sensory organs and can be very helpful in relaxing the mind, especially when received as a regular treatment.
A head massage is said to directly affect all seven chakras (major energy centres of the body) and to help vital energy to rise up to the crown. It is an excellent stress reliever and can help relieve headaches and insomnia. It is also often used as a treatment for eye pain. Can be with or without oil, and can be either a seated massage or on the couch.
Ayurvedic Hand Massage (Hasta Abyhanga)
30 min (£40) ~ 45 min (£50)
An Ayurvedic Hand Massage is effective to relieve tension in the hands and wrists, and feelings of emotional tension, anxiety and nervousness. It can also help the respiratory system and can be an effective treatment for people suffering from asthma or other respiratory ailments.
This treatment is indicated for insomnia, palpitations, low blood pressure and dizziness, any stress or tension in the hands and arms themselves, and disorders such as carpel tunnel syndrome, repetitive strain injuries and Raynaud's disease.
Ayurvedic Foot Massage (Pada Abhyanga)
30 min (£40) ~ 45 min (£50)
A wonderful treat for tired feet and legs and an excellent stress reliever. Foot massage can help alleviate anxiety, palpitations and insomnia, and is also a traditional Ayurvedic treatment for the digestive system. It is said to remove excess heat that accumulates in the body. This can manifest as headaches and migraines, high blood pressure, or sleeplessness due to feeling hot in the night.
Foot massage can help to relieve skin conditions such as eczema and psoriasis, and problems with the back. It is also used as part of treatment plans for chronic fatigue syndrome and multiple sclerosis.
As the feet contain energy centres that correspond to the entire body, an Ayurvedic foot massage can have a relaxing and balancing effect on the body as a whole. It can improve blood circulation, help to prevent and treat varicose veins and can reduce swelling and soreness in the lower legs.
